If your mom’s or grandma’s legs are riddled with bulging veins, then the odds are not exactly in your favor. Unfortunately, the development of varicose veins is genetic; however, there are certain practices that will help to decrease their prevalence, extremity, or even likelihood.
The Vein and Laser Center of Northern Colorado is a Top Rated® Local vein clinic full of educated and experienced vein doctors who are ready and willing to help you with varicose veins prevention and treatments. Read this blog post on how to prevent the painful, unsightly veins, and then contact us today with questions or to schedule a free screening.
Wear Medical Compression Socks
Compression stockings may not be the most fun to wear during the hot summer months in Colorado, but they could drastically improve the symptoms of varicose veins and aid in varicose veins prevention. This is often one of the first techniques to try before seeking varicose veins treatment.
Whether you’re using thigh-high or knee-high compression socks, the stockings will steadily put pressure on your legs, which will help your veins and leg muscles to move blood more efficiently. They’ll support your weakened and enlarged superficial veins and reduce the backward flow of blood into your varicose veins. If your legs are swelling as a result of varicose veins, then medical compression socks could also help to decrease swelling.
Be Proactive About Your Health
Obesity is one of the leading causes of varicose veins, so it makes sense that improved health and overall weight loss will help their appearance and symptoms improve.
As you exercise regularly, you’ll increase your blood flow and circulation naturally. You’ll also begin to lose weight, which will lead to decreased pressure on your legs and veins.
A healthy diet will also be largely influential. Foods that are high in salt or processed sugars, for example, can add stress to your vascular system and worsen issues associated with varicose veins. Staying hydrated will also contribute to healthy blood circulation, so be sure to drink enough water throughout the day for some varicose veins pain relief.
About 80 percent of American adults don’t meet recommendations for aerobic activity and muscle strengthening. Colorado currently has the second lowest physical inactivity rate in the U.S., but 15.8 percent of Coloradans are considered inactive.
As more and more of us have desk jobs where we’re either sitting or standing for most of the day, our legs aren’t getting the blood flow they need for physical activity and health. As you incorporate more movement into your days, especially when you’re sitting all day at work, you can prevent varicose veins. Don’t worry, though — crossing your legs doesn’t cause varicose veins.
Switch up your position multiple times throughout the day, flex or bend your legs to keep blood circulating, and elevate your legs when you can.
Choose The Vein and Laser Center of Northern Colorado
Even with you doing these techniques for varicose veins prevention, the day may still arrive that you need a varicose veins treatment. Whether it’s because you dislike the appearance of the bulging veins, the pain is too great, or both, we can help. Our vein clinic in Fort Collins has experience in Endovenous Laser Treatment (EVLT), microphlebectomy, and foam sclerotherapy, and our vein doctors are all ready to get you looking and feeling your best again.
Implement these practices as best as you can to prevent your varicose veins from worsening, and schedule a free consultation with us. Our varicose veins treatments will offer you both pain relief and better-looking legs — give us a call and let us help you today.