Teachers & Varicose Veins: Improve Your Vein Health This Summer

You’ve spent the year teaching kids and helping them expand their worldview. Summer is (finally) here, and you can’t help but be relieved. As you slow down a bit from your busy, fast-paced week, you start to actually pay attention to your vein health: how are your legs really doing?

Here at The Vein and Laser Center of Northern Colorado, we recognize the importance of varicose vein treatments for teachers and others who experience varicose veins. After all, varicose vein treatments aren’t just cosmetic — they are often vital for your overall leg and circulatory health. While there are methods for varicose veins prevention and compression stockings may help, it’s best to meet with a vein doctor to discuss options and see if you need a varicose veins treatment. Visit our vein clinic today for a free 15-minute screening — we want you going back into the classroom this fall ready and excited for a new year of teaching!

Why Teachers Have An Increased Varicose Veins Risk

Varicose veins start for a variety of reasons, and it’s probably not for crossing your legs like you were always told growing up. If you ask a vein specialist, they’ll probably give you several reasons you may have varicose veins, including:

  • Age
  • Sex
  • Family history
  • Activity level
  • Obesity

Teachers typically have an increased risk of developing varicose veins and needing a varicose veins treatment because they stand for such long hours every day. While you may think this increases your activity level, it actually makes it so your blood doesn’t flow as easily (just as it doesn’t if you sit for a long period of time). Check out our post discussing whether or not standing desks help circulation and vein health for more information.

Tips For Teachers: Healthy Circulation & Vein Health

Summer is here and you finally have some spare time to focus on your leg health. Try these tips:

  • Wear good footwear – During the summer, get used to wearing good footwear that you can wear while teaching. High heels aren’t doing any favors for vein health.
  • Elevate your legs – Elevate your feet above your heart for 15 minutes every day after teaching. During the day, elevate your feet on a foot stool during your lunch break.
  • Exercise when you can – Exercise this summer while you have extra time, and try to make it a habit. During the school year, make it simple by parking farther away from the building, flexing calves throughout the day, or placing a treadmill in front of your TV.
  • Manage your weight – Being overweight can add extra pressure on your veins, so work hard to control your weight.
  • Try compression stockings – Medical compression socks can improve your venous blood flow.
  • Schedule a screening – Meet with a vein doctor to discuss risk factors, areas for improvement, and timelines. When you visit a vein clinic, you’ll receive personalized care you can’t get from reading a post online.

Schedule Varicose Veins Treatment In Northern Colorado

Whether you’re interested in sclerotherapy, microphlebectomy, EVLT, or another varicose vein surgery, our vein doctors can help. Contact The Vein and Laser Center of Northern Colorado today to get started with your own varicose veins treatment.

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